Which Type of Therapy Is Right for Me?

One of the most asked questions I get as a therapist is; How do I know which modality I should go for? When looking for a therapist, you may come across various types of therapy, each with its own approach and benefits. Understanding these different modalities can help you choose the one that best suits your needs. Here’s a guide to some of the most common therapy types:

Humanistic Therapies

Humanistic therapies emphasise self-exploration, personal growth, and self-acceptance. Therapists using these methods provide a supportive environment that fosters self-discovery and empowerment. Some key types of humanistic therapy include:

• Person-Centered Therapy – Developed by Carl Rogers, this therapy focuses on creating a non-judgmental, empathic space where clients can explore their thoughts and emotions.

• Gestalt Therapy – Encourages clients to stay present in the moment and take responsibility for their experiences.

• Existential Therapy – Explores meaning, freedom, responsibility, and mortality to help clients navigate life’s existential concerns.

• Interpersonal Therapy (IPT) – A short-term therapy that focuses on improving communication and relationships to help with depression and other emotional issues.

  
  

Humanistic therapies emphasise the belief that individuals have the capacity for self-healing and personal growth. They are particularly beneficial for individuals struggling with self-identity, existential crises, or those looking to enhance self-acceptance and personal development.

Psychodynamic Therapy

Cognitive-Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Eye Movement Desensitisation and Reprocessing (EMDR)

Somatic Therapy

Mindfulness-Based Therapy

Solution-Focused Brief Therapy (SFBT)

Play Therapy

Walk & Talk / Ecotherapy

Narrative Therapy

Integrative Therapy

Couples/Relationships Therapy

Couples therapy, also known as relationship counselling, helps partners improve communication, resolve conflicts, and strengthen their emotional connection. Various approaches, such as Emotionally Focused Therapy (EFT) and the Gottman Method, provide strategies to build healthy relationships and address issues like trust, intimacy, and conflict resolution.

Couples therapy focuses on fostering mutual understanding, reducing unhealthy relationship patterns, and enhancing intimacy. It is effective for addressing concerns such as infidelity, emotional disconnection, and communication difficulties.

Psychosexual Therapy

Family Therapy

Group Therapy

Choosing the Right Therapy for You...

The right therapy depends on your unique needs, challenges, and personal preferences. If you’re unsure which type is best for you, consulting with a therapist can help you find the right approach to support your journey toward mental wellness.

There is no harm in realising that the therapist you're seeing may not be the best fit for you. Therapy, like any other relationship, should feel safe, comfortable, and suited to your needs. You can always explore different therapists by having consultations or trying a few initial sessions with different professionals until you find the right match.

If you’re ready to explore therapy, reach out today to learn more about the different options available!

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I am open to new clients! 

Get in touch to book a free phone consultation or an initial session.

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