Disagreements are inevitable, but they don’t have to harm your relationship. In this blog post, I share strategies for handling conflict with care. Learn how to use softened startups, avoid the Four Horsemen (criticism, defensiveness, contempt, stonewalling), and focus on emotional connection. With tools for great listening, self-soothing, and managing overwhelm, you’ll learn how to argue without destroying your connection.

Discover how attachment styles shape your relationships and how therapy can help you build a secure, fulfilling emotional foundation. Learn to spot anxious, avoidant, and secure patterns — and how to build stronger emotional connections. Discover how attachment styles impact your relationships.

Discover the different types of therapy and find the right fit for you. Therapy should feel safe and supportive -explore your options today!